Our attention should be absorbed
in a state of love
when we meditate.
Meditation is not a dry chore
in which we go through certain steps mechanically.
It is a process of sitting in silence
to bask in the love within.
The silence helps us receive the love
that is innate in our soul.
We can then witness
the Light and Sound of God within,
which is also love.
The current of Light and Sound
is God’s love flowing out from God.
When we see and hear the Light and Sound Current,
we are connecting our soul
with a river of love
that leads us back to the ocean of all love.
Meditation should be a time
in which we are connected with love.
Any thoughts will put a wall
stopping the love flowing to us from God.
~Sant Rajinder Singh Ji Maharaj
(1946 to pres., Author, Scientist,
Mystic Adept of Light and Sound Current Yoga,
Leader of Science of Spirituality and
International Movements for World Peace)