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Nectar of Life

January 17, 2018

He who becomes one

with the Unchangeable Permanence,

life and death are the same to him.

Someone is born, someone dies.

He feels neither happiness nor misery.

Such elevated existence

comes through development

of the inner being.

You cannot start to dig a well

on becoming thirsty,

for you will die of thirst

before reaching the water.

The spring of the everlasting

nectar of life

comes through the inner contact,

and to drink from this spring daily

will render ineffective

all the pinching consequences

of worldly experiences.

~Sant Kirpal Singh Ji Maharaj

(1894-1974 Mystic Adept, Spiritual Teacher,

Organizer of World Conference on Unity of Man,

President of the World Fellowship of Religions,

and Sant Satguru of Surat Shabd Yoga)



January 16, 2018


isn’t something nice we do

for another person.

It’s something nice we do

for our mind.

If we want to change our mind

from an environment

that tortures us

to an environment

that comforts us,

we must make forgiveness

as routine as breathing.

~Hugh Prather

(1938 – 2010, author, minister, counselor)


January 15, 2018

People born into this floating world

quickly become like roadside dust.

At dawn, little children,

by sunset, white haired and old.

With no inner understanding

they struggle without cease.

I ask the children of the universe,

“Why do you bother to pass this way?”


(1758 to 1831, Soto Zen Buddhist Monk and Poet)



January 14, 2018

In the garden

of gentle sanity,
May you be bombarded

by coconuts of wakefulness.

~Chogyam Trungpa Rinpoche

(1939 – 1987, Eleventh Trungpa Tulku,

Buddhist meditation master)


January 13, 2018


By Emrys Westacott

The good life is the simple life. Among philosophical ideas about how we should live, this one is a hardy perennial; from Socrates to Thoreau, from the Buddha to Wendell Berry, thinkers have been peddling it for more than two millennia. And it still has plenty of adherents. Magazines such as Real Simple call out to us from the supermarket checkout; Oprah Winfrey regularly interviews fans of simple living such as Jack Kornfield, a teacher of Buddhist mindfulness; the Slow Movement, which advocates a return to pre-industrial basics, attracts followers across continents.

Through much of human history, frugal simplicity was not a choice but a necessity – and since necessary, it was also deemed a moral virtue. But with the advent of industrial capitalism and a consumer society, a system arose that was committed to relentless growth, and with it grew a population (aka ‘the market’) that was enabled and encouraged to buy lots of stuff that, by traditional standards, was surplus to requirements. As a result, there’s a disconnect between the traditional values we have inherited and the consumerist imperatives instilled in us by contemporary culture.

In pre-modern times, the discrepancy between what the philosophers advised and how people lived was not so great. Wealth provided security, but even for the rich wealth was flimsy protection against misfortunes such as war, famine, disease, injustice and the disfavor of tyrants. The Stoic philosopher Seneca, one of the richest men in Rome, still ended up being sentenced to death by Nero. As for the vast majority – slaves, serfs, peasants and laborers – there was virtually no prospect of accumulating even modest wealth.

Before the advent of machine-based agriculture, representative democracy, civil rights, antibiotics and aspirin, just making it through a long life without too much suffering counted as doing pretty well. Today, though, at least in prosperous societies, people want and expect (and can usually have) a good deal more. Living simply now strikes many people as simply boring.

Yet there seems to be growing interest, especially among millennials, in rediscovering the benefits of simple living. Some of this might reflect a kind of nostalgia for the pre-industrial or pre-consumerist world, and also sympathy for the moral argument that says that living in a simple manner makes you a better person, by building desirable traits such as frugality, resilience and independence – or a happier person, by promoting peace of mind and good health, and keeping you close to nature.

These are plausible arguments. Yet in spite of the official respect their teachings command, the sages have proved remarkably unpersuasive. Millions of us continue to rush around getting and spending, buying lottery tickets, working long hours, racking up debt, and striving 24/7 to climb the greasy pole. Why is this?

One obvious answer is good old-fashioned hypocrisy. We applaud the frugal philosophy while ignoring its precepts in our day-to-day lives. We praise the simple lifestyle of, say, Pope Francis, seeing it as a sign of his moral integrity, while also hoping for and cheering on economic growth driven, in large part, by a demand for bigger houses, fancier cars and other luxury goods.

But the problem isn’t just that our practice conflicts with our professed beliefs. Our thinking about simplicity and luxury, frugality and extravagance, is fundamentally inconsistent. We condemn extravagance that is wasteful or tasteless and yet we tout monuments of past extravagance, such as the Forbidden City in Beijing or the palace at Versailles, as highly admirable. The truth is that much of what we call ‘culture’ is fueled by forms of extravagance.

Somewhat paradoxically, then, the case for living simply was most persuasive when most people had little choice but to live that way. The traditional arguments for simple living in effect rationalize a necessity. But the same arguments have less purchase when the life of frugal simplicity is a choice, one way of living among many. Then the philosophy of frugality becomes a hard sell.

That might be about to change, under the influence of two factors: economics and environmentalism. When recession strikes, as it has done recently (revealing inherent instabilities in an economic system committed to unending growth) millions of people suddenly find themselves in circumstances where frugality once again becomes a necessity, and the value of its associated virtues is rediscovered.

In societies such as the United States, we are currently witnessing a tendency for capitalism to stretch the distance between the ‘have lots’ and the ‘have nots’. These growing inequalities invite a fresh critique of extravagance and waste. When so many people live below the poverty line, there is something unseemly about in-your-face displays of opulence and luxury. Moreover, the lopsided distribution of wealth also represents a lost opportunity. According to Epicurus and the other sages of simplicity, one can live perfectly well, provided certain basic needs are satisfied – a view endorsed in modern times by the psychologist Abraham Maslow’s ‘hierarchy of needs’. If correct, it’s an argument for using surplus wealth to ensure that everyone has basics such as food, housing, healthcare, education, utilities and public transport – at low cost, rather than allowing it to be funneled into a few private pockets.

However wise the sages, it would not have occurred to Socrates or Epicurus to argue for the simple life in terms of environmentalism. Two centuries of industrialization, population growth and frenzied economic activity has bequeathed us smog; polluted lakes, rivers and oceans; toxic waste; soil erosion; deforestation; extinction of plant and animal species, and global warming. The philosophy of frugal simplicity expresses values and advocates a lifestyle that might be our best hope for reversing these trends and preserving our planet’s fragile ecosystems.

Many people are still unconvinced by this. But if our current methods of making, getting, spending and discarding prove unsustainable, then there could come a time – and it might come quite soon – when we are forced towards simplicity. In which case, a venerable tradition will turn out to contain the philosophy of the future.

Emrys Westacott (professor of philosophy at Alfred University in New York)

Expectation Affirmation

January 13, 2018

The day that stretches before me

holds promise of much good.

I have been given a blank piece of paper

on which to write,

and I will write only that which

I lovingly wish for myself:

I expect today to be a day of renewal,

a day of joy,

a day of love and peace.

I expect this to be a day of healing.

I expect to feel vibrant health

surging through me.

I expect this day to be a day of joy.

A day in which I feel free from anxiety.

I expect this day to contain

delightful surprises.

I expect this day to be a day of love.

My personal relationships

will be satisfying and fulfilling.

I will not have to work hard

to get my needs met.

I expect today to be filled

with wonderful promise,

and so it will be.

~Rokelle Lerner

(Senior Clinical Advisor

For Crossroads Treatment Centre in Antigua)

God Alone

January 12, 2018

There is no one in this world

who has time
but God alone.
And therefore all flowers come to Him.
And the least among the ants.

The forget-me-not asks Him

for a stronger brilliance
in her blue eyes.
And the ant asks Him

for more strength
to grip the straw.
And the bees ask Him

for a stronger victory song
among the scarlet roses.

And God is present in everything.

When the old woman unexpectedly

met her cat at the well
and the cat his mistress,
the joy was great for both of them.
But greater still was their knowledge that
God had brought them together
and wished them this wonderful friendship
for fourteen years.

Meanwhile, a redstart flew out

of the mountain ash by the well
happy that God had not allowed

the hunter to catch him.

But in a vague dream a little worm saw
how the crescent moon

split his being into two:
One was nothing,
the other one was everything

and God Himself.

~Edith Sodergran

(1892 – 1923 Swedish-Finnish poet)