Love is Natural

Love is natural.

It’s what makes you respond with kindness,

compassion, openness, and from understanding

rather than with fear and defensiveness.

It heals division.

Shifting our attention away from

the agitated feelings coming and going,

we immediately and effortlessly

relax into this open spaciousness

that’s right there at the heart

of every moment.

This is love,

experienced outside of thought

when the barriers of separation fall away.

~Gail Brenner

(Psychologist, Author, Spiritual Teacher)

 

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